Day 2. What can I say? I got thru another day..

I need to get on a schedule with eating! Otherwise, I will end up eating every 2 hours all the time as opposed to three. My desire is to eat at 7am, 10am, 1pm, 4pm and then 7pm. That way while I may finish up dinner a little after 7 I won't be starting to eat after 7. This is going to mean getting up earlier which is going to require me to go to bed earlier. *Deep sigh*

Being on a restricted plan made me realize today that I eat too much. I eat at anytime and grab whatever. Even if it is healthy I need to get into the habit of not eating just because. That's really hard. Just in these two days, I've had to turn down fried shrimp, yummy, a choc ice cream bar, ooh ahh, and hot wings, ouch! While it was a challenge, I felt good about doing so. I'm on a mission. To be so young, I have to many little health issues where, if I just have the proper diet can be reversed. I need to learn how to eat to live as opposed to living to eat.

Anyway, the end of my day was VERY stressful at work today and under other circumstances I would have went straight to the vending machine but I stood my ground. It landed me a BIG FAT headache however which is not good but I didn't eat to mask my frustration. I shouldn't let people get under my skin so much. It's a process though. I'll get there.

B: Smoothie (blue and strawberry, banana, milk and whey powder)

S: Pear and Almonds

L. Salad with turkey meat and hard boiled egg

S. Luna Bar

D: Ground turkey meat with veggies


I'm proud of myself. I got thru another day. woo hoo!!! Oh, I guess I should mention that I did put splenda in my green tea today.. I think I should ask Susan about the whole artificial sugar thing. I don't think she wanted me eating that either.... But I may sneak it in periodically... (bad I tell ya, bad!)