Embracing No.

In my last post, I said I wish I would embrace the word no. Well boys and girls, I've been doing just that. I love when I make the best decisions for myself with regards to my health. I feel so good about myself. So, if making healthy food choices makes me feel good about myself, then why would I choose those things that aren't so good for me? Who knows, I guess that's all a part of the struggle!

I'm exercising, drinking my water and eating on a schedule and to be honest, while my sugar cravings haven't gone away totally, I'm not as hungry when I eat on a time table. I love it. Anyway folk, I'm encouraged so I will ride this wave for as long as I can. Not that I wanna fail but I realize that I mess up sometime....

Not Giving Up. No I Won't!

I really wish it wasn't so hard. Why why why can't this be easier. Perhaps if I can embrace the word no that would help. I dunno....

I want to love me so much that no junk food will be worth eating if it stands in the way of me being a better me, a healthier me.

Each day that I am given I will begin again. I'm not going to give up. I refuse.